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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Penned By Walter C. Willett
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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Penned By Walter C. Willett
4.85 34,936 Ratings
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Editor's Note:
The bestselling guide to healthy eating, debunking dietary myths, and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is “filled with advice backed up by documented research” (Tara Parker-Pope, The Wall Street Journal).Dr. Walter Willett’s research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA.Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.

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Length N/A Pages
Released 2001
Identifier (ISBN) 5579
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Walter C. Willett
The Mind Behind the Work
Walter C. Willett

Walter C. Willett is a writer and avid reader based in the Pacific Northwest. Before pursuing writing full-time, they spent over a decade working in education. When not working on their next book, Walter C. Willett can usually be found hiking with their dog or trying out new coffee shops in their neighborhood.

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Amanda Campbell
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"It was adequate. It verged on repetitive in the second act. A more concise edit would have served it well. A fair 3 stars."
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Kenneth Evans
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"Exceeded all my expectations. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem."
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"I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem."
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"I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading."
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"Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece."
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